Get Self Help
Crisis support:
- Contact your GP by phone if you need immediate help.
- Outside of surgery hours, you can call NHS Direct for more guidance on 111
- The nhs.uk website has information about different crisis support services as well as coping strategies and ways to keep yourself safe.
Support and therapy for NHS staff:
Shout 85258: a free, confidential, 24/7 text-messaging support service for anyone who is struggling to cope
