Physical health
Easy to access or getting started:
- 6 minute exercise to help at the end of the shift before switching back into home life
- General exercise tips and advice
For a variety of different exercise classes:
- #DoingOurBit – a free online fitness platform including over 40 unique workouts given to the NHS by Britain’s leading personal trainers
- NHS fitness studio exercise videos - aerobics exercise, strength and resistance, and pilates and yoga classes
Free apps and trials for NHS staff:
- FIIT app - 3 months free membership for NHS staff
- Move GB
- Tri yoga
- Movement for modern life - breathwork, relaxation and yoga
Dietary Support
General health
Weight management support for NHS staff:
- NHS Better Health. Free tools and support to help you lose weight, get active or quit smoking.
- Pre-Diabetes. If you have a diagnosis of pre-diabetes, you can self-refer to this programme. To be eligible for this programme you must have a diagnosis of pre-diabetes from GP. Healthier You (National Diabetes Prevention Programme)
